Print Diagnosis By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. It also helps to balance hormones and control some symptoms of perimenopause irregular menstrual bleeding and cramping and menopause hot flashes. Herbal supplements can have side effects or interact with other medications you may be taking. Drinking alcohol or taking fluconazole Diflucan , a common medication to treat vaginal yeast infections, can make these side effects worse.
Coffee and teas can be great additions to a healthy life, but keep it under control and avoid caffeinated products at least six hours before bedtime. However, the FDA doesn't regulate such products, and in many cases, they haven't been well-studied. Axe on Facebook Dr. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. More than 20 milligrams of iron a day can cause constipation and other kinds of stomach upset. Consider questions to ask your doctor and write them down. These hormones are androgen, estrogen and progesterone. Do you have trouble becoming aroused? People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. One small study found that Zestra increased arousal and pleasure when compared with a placebo oil. In some situations, supplements might help. Preparing for your appointment Primary care doctors and gynecologists often ask about sex and intimacy as part of a routine medical visit. Are you able to have an orgasm? According to one group of researchers, smokers reported having sex less than six times a month while nonsmoking men were having sex nearly twice as often. A little-known fact is that sleep apnea can lead to an unusually low testosterone level. If you still have problems, consult a licensed naturopathic physician. Vitamin A Vitamin A is essential for both male and female sex hormone production. Trial and error There are a variety of different approaches that may enhance your sex drive naturally. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. Herbal supplements can have side effects or interact with other medications you may be taking. So if the flames of passion seem more like cinders these days, it may be time to consider additional tools for kindling your inner fire. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. Axe on Instagram Dr. Popular in traditional medicine practices as a sexual stimulant, maca consumption results in both increased sexual desire and decreased sexual dysfunction. By taking the vitamins and minerals your body is lacking you will once again have the urge to have sex. A simple remedy… Vitamin E. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction.
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